Kimberly LyallMar 62 minA friend once told me that REST is not a 4-letter word...(Of course it is, but you get the point!) Why do we struggle against rest? If you are feeling a constant pressure to keep “doing”, to the...
Kimberly LyallJan 313 minAcknowledging Change and Loss So You Can Move ForwardHow do you react to experiences that make you realize you are no longer the person you thought you were? Recently I had to find a new...
Kimberly LyallDec 12, 20233 minSick And Tired: 3 Reasons You Struggle Setting BoundariesThink about how you feel when you say yes to something you don’t want to do. It doesn’t feel great, does it? We survive when we don't set...
Kimberly LyallNov 15, 20232 minMaking Workplaces Emotionally SafeHave you heard about 'psychologically safe' workplaces? I prefer the term 'emotionally safe' workplaces, because it speaks to creating...